About Mettā (Valérie)

Valérie, better known as Mettā Yoga Luxembourg is trained in Vinyasa, Thai Yoga Massage, Yoga Nidra, with a deep love towards the slow introspective Yin Yoga practice. 

The diversity of each and everybody leads her to teach yoga with a functional approach, to suit the needs of every student. To cultivate Mettā (loving kindness) she implements storytelling into her yin and yoga nidra classes. Yoga is much more than just a physical practice, deep connection and healing can occur while on and off the mat. With a deep gratitude towards her teachers Biff Mithoefer, Uma Dinsmore-Tuli, Paul and Suzee Grilley as well as Anat Geiger and Marcel van de Vis Heil.

Certification

  • Sound Therapy Training, Shift Meditation by Stacey Griffin | in training since September 2021

  • Breathe to Heal 40-hour Facilitator Training, Max Strom | The Netherlands 2021

  • Kundalini Training - Teaching Fundamentals, RA MA Institute for Applied Yogic Science and Technology | online 2021

  • Yin, Anatomy & Chakra Studies, assistant to Anat Geiger and Marcel Van de Vis Heil from TFY Teacher Training | The Netherlands 2020

  • Chakra Teacher Training (unit 3), Paul and Suzee Grilley | USA 2019

  • Vinyasa, Anatomy & Philosophy YGTT1, Anat Geiger and Marcel Van de Vis Heil from TFY Teacher Training  | The Netherlands 2019

  • Yoga Nidra Teacher & Facilitator Training, Yoga Nidra Network | The Netherlands 2018

  • Advanced Anatomy (unit 2), Paul and Suzee Grilley | USA 2018

  • Yin Yoga, Anatomy & Chakra Studies YGTT3, Anat Geiger and Marcel Van de Vis Heil from TFY Teacher Training | The Netherlands 2017

  • Yin Yoga Training Module III, Biff Mithoefer | Greece 2017

  • Authentic Traditional Thai Yoga Massage, Sunshine Network | Greece 2017

  • Yin Yoga Teacher Training Module I & II, Biff Mithoefer | Germany 2016

  • FitYoga Teacher Training, Balazs Heller FitYoga Teacher Training | Malta 2015