FEMMETASTESCH Women's Retreat
Jul
9
to Jul 10

FEMMETASTESCH Women's Retreat

FEMMETASTESCH women's retreat

Saturday and Sunday, July 9 + 10 at Hessemillen

Femmetastesch is a weekend long celebration of the female essence, the reminiscence of shared spaces to practice our skills. Creating ceremony, preparing, and sharing meals, drinking tea, singing songs to live a more balanced and harmonious life.

We recognise our symbiotic connection to mother earth, and that it’s our responsibility to take good care of her. To take care of her means equally caking care of ourselves. Let us gather as Women to share our skills in remembrance of our ancestors.

— PROGRAMM —

Saturday
13h00-15h00 Check-in + market
15h00-16h00 Breathwork + Tea Ceremony
16h30-17h30 Workshop
18h45-19h45 Dinner
20h00-22h00 Dancing, rituals and drum beats

{Sleep Over @ Hessemillen}

Sunday
07h00-07h30 Light Breakfast + silent walk + water ceremony
07h30-08h30 Tea Ceremony + singing circle
08h30-09h00 Break
09h00-09h45 Breakfast
09h30-10h30 Kundalini Yoga + Breathwork
10h30-11h30 Lunch preparation (together)
12h00-13h00 Lunch
13h00-14h00 Me time
14h00-15h00 singing circle
15h00-16h00 Femmetastesch market + closing ceremony

Address:
Gîte Rural Hessemillen
Beforterstrooss 1
L-9365 Eppeldorf

SIGN UP: FEMMETASTESCH

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METTA CELLO
Nov
14
5:00 PM17:00
Yoga Events

METTA CELLO

METTA CELLO
 
Experience a 2-hour METTA CELLO yin yoga session led by Valérie to live cello played by Aisha Bové. Yin Yoga uses gentle, long-held seated or lying postures on the floor (from three to five minutes) with the intention to awaken a more balanced lifestyle. It targets the connective tissues (fascia) of the hips, pelvis, and lower spine.
 
Date: November 14
Time: 17h00-19h00
Location: Kass-Haff (Rollingen)

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YOGA NIDRA + CHA DAO
Oct
17
5:00 PM17:00

YOGA NIDRA + CHA DAO

Yoga Nidra takes you effortlessly into a state of deep harmonious and restful body awareness, where your body may find its natural state of equilibrium (homeostasis). Lying cocooned in your cozy nest of pillows, bolsters, and blankets you will receive comforting verbal guidance to visualize the whole body. Your body will shift into a sensation of deep inner healing rest (delta state) while remaining consciously awake.
 
This nourishing Nidra state enables us to be open to the plant Camellia Sinensis also known as tea. While we sit in silence, loose leaves tea is brewed and served to you in a sacred and mindful manner. This tea mediation will warm your body and heart from the inside out.
 
Location: Kass-Haff in Rollingen (near Mersch) 
Date: October 17
Time: 17h00-19h00

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Nourish to Flourish
Jun
21
11:00 AM11:00

Nourish to Flourish

The 21st of June – a wonderful Sunday morning – happens to be the International Day of Yoga and therefore the perfect time and day to reunite again with the intention to NOURISH yourself to FLOURISH.

METTA YOGA LUXEMBOURG has teamed up with Mathilde Magne, an extraordinary beautiful woman unfolding her magic through the lenses of her camera by bringing out your most precious and authentic inner self. She is highly mindful and extremely talented and therefore the perfect metta-match.

As a group, we will open our circle with a meditation followed by a crafting session, where everyone creates his or her own unique flower crown. Mathilde will then work individually with you to bring out your visual vision. The magical gathering will close with a yin practice to not only flourish on the outside but mostly from within.

Spaces are limited due to the current health situation. The meeting point at Park Mersch will be communicated via mail.

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Programming

  • Opening circle

  • Meditation led by Metta

  • Flower crown crafting led by Metta (flowers and tools provided by Metta)

  • Nourish to Flourish photo shooting led by Mathilde (one photoshopped picture per person)

  • Yin Yoga led by Metta

  • Closing circle

Prepare yourself

  • yoga mat

  • blankets and pillows

  • water bottle

  • sunglasses

  • sun blocker

  • a little snack (if you are getting hungry)

  • shears/sécateur

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Contribution

This event works with a sliding scale between 85€-105€, you choose your own contribution.

Send your contribution via “friends and family” to https://www.paypal.me/mettayogaluxembourg with the notification “NOURISH TO FLOURISH”.

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