Yoga Nidra takes you effortlessly into a state of deep harmonious and restful body awareness, where your body may find its natural state of equilibrium (homeostasis). Lying cocooned in your cozy nest of pillows, bolsters, and blankets you will receive comforting verbal guidance to visualize the whole body. Your body will shift into a sensation of deep inner healing rest (delta state) while remaining consciously awake.
 
This nourishing Nidra state enables us to be open to the plant Camellia Sinensis also known as tea. While we sit in silence, loose leaves tea is brewed and served to you in a sacred and mindful manner. This tea mediation will warm your body and heart from the inside out.
 
Location: Kass-Haff in Rollingen (near Mersch) 
Date: October 17
Time: 17h00-19h00